Time to get mean and lean with The Body Coach

It’s August; days should be sunny, warm and spent in the company of good friends. Instead it’s raining, miserable and autumnal. Grrr. It feels like summer has just whizzed by, and that can’t just be because the past 3 weeks have been one grey, drizzly blur. British summer eat your heart out.

I have enjoyed myself way too much over the past few months; the tightness of my jeans tells me so! I am the heaviest I have ever been and probably the most unfit. A lifestyle change is in order. One that brings meaningful exercise back into my life now I have had to give up football due to knee pain. One that allows me to continue to eat delicious, home-cooked meals. One that allows for those days where all you really want is to slob out.

After much stalking on Facebook, Twitter and Instagram I signed up to The Body Coach’s 90 Day SSS Plan. I was totally swayed by the incredible before and after pictures that people had achieved on this plan. And none of them were those false before/after ones that are merely improved with good lighting and a smile. These are serious transformations. I want that level of success.

At nearly £150 for this 3 month plan I will definitely be committed to it. I still can’t quite believe I have spent that amount of money on a personalised lifestyle plan, but if in 90 days time I’m feeling lean and mean then it will be totally worth it. So far I’ve done a food shop which looked like a week’s food for a family, not just for one person. The amount of meat, broccoli and spinach is ridiculous, but luckily I love my greens! I spent this afternoon preparing some of my meals and snacks for the coming days whilst chain-watching Parks and Recreation; multi-tasking at it’s finest.

Preview of tomorrow’s food: spinach and mushroom omelette for breakfast, two turkey “muffins” for a snack, tuna salad for lunch, ranch avocado dip and celery for another snack, a giant turkey burger with smokey sweet potato fries for dinner after I’ve played squash. Seriously, what a yummy menu! Also some vitamins and other supplements. And protein shakes! The delivery of those to the office tomorrow could be a conversation starter!

I’m excited to get going! I’m starting the first “S” of the plan: Shift. So hopefully over the coming 4 weeks I will shift a good few inches! I already know there are days when I will not stick to plan (a boozy music festival to start with), but the beauty of this plan is that it’s a lifestyle; you just jump back on board the next day.

Let me know you’re finding the plan if you’ve started it, or feel free to ask me any questions if you are thinking of joining up.

lisa sig


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